MASTERING HANGING LEG RAISES: HOW EARTH-CLASS TRAINER DAVID ROBERTSON BUILDS CORE ENERGY AND DEFINES ABS THOUGH TRYING TO FIND ENJOY IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Remarkable core exercise, mostly focusing on the decrease abs when participating your entire abdominal region. By hanging from the bar, Your entire body is pressured to stabilize itself, which don't just is effective the abs but will also engages the higher human body and enhances grip strength. This compound motion gives